This masterclass explores how the gut–brain axis shapes cognition, emotional resilience, immunity, and long-term vitality. Participants will understand how modern lifestyles disrupt our evolutionary biology and how simple, science-backed shifts can restore balance. The workshop bridges microbiome research, neuroscience, behavioral science, and evolutionary principles into a practical, actionable framework. Attendees will learn how food, movement, sleep, stress, and social connections directly influence mental clarity and lifespan. By the end of the session, participants will walk away with a personalized blueprint to enhance performance, well-being, and longevity.

Date of the Workshop : May 24, 2026

Timings (IST) : Sunday – 11:00 a.m. – 02:00 p.m.

Mode of the Workshop : Online

Duration : 3 HOURS